World Breastfeeding Week is commemorated during the first week of August, and it’s an important time to recognise and celebrate the importance of breastfeeding. This global initiative aims to promote breastfeeding as a vital aspect of maternity and child health. At Compass Green, we’re committed to supporting mothers and their families in their breastfeeding journey.
The importance of breastfeeding
Breastfeeding is a natural and beneficial practice that offers numerous advantages for both infants and mothers. Some key benefits include:
- Optimal Nutrition – Breast milk provides the perfect balance of nutrients essential for an infant’s growth and development. It contains antibodies that help protect babies from infections and illnesses.
- Bonding and Emotional Connection – Breastfeeding fosters a strong bond between mother and baby, promoting emotional well-being and security.
- Health Benefits for Mothers – Breastfeeding helps mothers recover post-delivery by reducing the risk of postpartum haemorrhage. It also lowers the risk of breast and ovarian cancers and assists in returning to pre-pregnancy weight.
- Economic and Environmental Benefits – Breastfeeding is cost-effective as it eliminates the need for formula. It is also environmentally friendly, reducing waste and the carbon footprint associated with formula production and packaging.
Tips for successful breastfeeding
To help mothers have a positive breastfeeding experience, here are some practical tips:
- Get Comfortable: Find a comfortable position for breastfeeding. Use pillows or cushions to support your back and arms, ensuring that both you and baby are relaxed.
- Ensure a Proper Latch: A good latch is crucial for effective breastfeeding. Your baby’s mouth should cover both the nipple and areola, with their lips turned outward. If you experience any pain, gently break the suction and try again.
- Feed on Demand: Newborns typically need to feed every 2-3 hours. Respond to your baby’s hunger cues, such as rooting or sucking on their hands. To establish a healthy feeding routine.
- Stay Hydrated and Nourished: Drink plenty of fluids and eat a balanced diet to maintain your energy levels and support milk production. Include foods rich in vitamins, minerals, and healthy fats.
- Seek Support: Don’t hesitate to seek support from healthcare providers, or breastfeeding support groups. They can offer guidance, answer questions, and address any concerns you may have.
At Compass Green, we understand the challenges and joys of breastfeeding. Our team of experienced healthcare professionals is here to provide support and guidance throughout your breastfeeding journey. Join us in celebrating WBW by spreading awareness and supporting breastfeeding mothers in your community.
