As the winter season gets in full swing, it’s essential to take proactive steps to protect yourself and your loved ones from the flu. Cold weather can increase the risk of flu infections, but with the right precautions, you can stay healthy and enjoy the season. Here are some practical tips to help you avoid the flu this winter.
Get a flu shot
One of the most effective ways to prevent the flu is by getting a flu shot. Vaccination significantly reduces your risk of catching the flu, as well as its complications. Compass Green offers flu shots to help protect you and your family. Schedule your appointment today and stay ahead of the flu season.
Practise good hygiene
Maintaining good hygiene is crucial in preventing the spread of germs. Wash your hands frequently with soap and water for at least 20 seconds, especially after being in public spaces or touching surfaces. Use hand sanitiser if soap and water are not available. Avoid touching your face, as germs can enter through your nose, eyes and mouth.
Boost your immune system
A strong immune system can help you fend off infections. Eat a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. Incorporate foods high in Vitamins C and D, as well as zinc, to support your immune health. Regular exercise, adequate sleep, and stress management also play a vital role in keeping your immune system robust.
Stay warm and dry
Cold and damp conditions can weaken your immune defences. Dress warmly in layers to retain body heat and stay dry. Use scarves, hats and gloves to protect yourself from the cold. Keeping your home warm and avoiding prolonged exposure to the cold weather can also help you reduce your risk of catching the flu.
Maintain a clean environment
Regularly clean and disinfect frequently-touched surfaces in your home and workplace, such as doorknobs, light switches, and countertops. This practice helps eliminate germs that can cause infections.
By following these tips, you can significantly reduce your risk of catching the flu, and enjoy a healthy winter season. Remember, the best defence against the flu is prevention. Visit Compass Green for your flu shot and other healthcare needs. Stay informed, stay healthy, and protect yourself and your community. To receive more health tips and updates directly to your inbox, sign up for the Compass Green Health Digest; our tri-monthly newsletter.
